You Are Now Leaving IgG4rd.ca
The linked sites are not under the control of Amgen, and Amgen is not responsible for the content available on the linked sites. Such links do not imply Amgen's endorsement of material on any other site, and Amgen disclaims all liability with regard to your access to such linked websites. Amgen provides links to other Internet sites as a convenience to users, and access to such linked sites is at your own risk.
Do You Want to Link to Another Amgen Canada Site?
You are now leaving the IgG4-RD Canada website. Please note that these links are being provided as a convenience and for informational purposes only.
Stay Active
Regular physical activity can reduce inflammation and boost overall health. Activities like walking, yoga, or swimming can be great ways to stay active without overexerting yourself.
Eat Mindfully
While there’s no specific “IgG4-RD diet,” making thoughtful food choices may help manage inflammation:
- Focus on a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins
- Limit fats and processed foods, which may increase inflammation
- Consider keeping a food journal to track how different foods affect your symptoms and discuss it with your healthcare team
Quit Smoking
Smoking can worsen inflammation and increase complications related to IgG4-RD. Quitting is one of the most effective steps you can take to protect your organs and improve your overall health.
Talk to your healthcare provider for support and resources to help you quit.
Celebrate Small Wins
Managing IgG4-RD is a journey. Celebrate the small victories—whether it’s a day with fewer symptoms, completing a workout, or preparing a healthy meal. These moments add up and keep you moving forward.
Lean on Support
You don’t have to navigate IgG4-RD alone:
- Ask for help from friends and family when you need it
- Be open to accepting support—people often want to help but may not know how until you ask
- Join support groups to connect with others who understand your journey
Advocate for Yourself
Take an active role in your care:
- Stay informed about your condition, and don’t hesitate to ask questions
- Speak up during appointments to ensure your concerns are addressed
- Use tools like a Symptom Tracker or Doctor Discussion Guide to stay organized and prepared
Be Kind to Yourself
Living with a chronic condition can be emotionally challenging:
- Allow yourself to feel and process emotions like frustration or sadness
- Set realistic goals, recognize your limits, and take breaks when needed
Routine Matters
- Stay consistent with your management plan and follow up regularly with your healthcare team
- Regular check-ups can help detect relapses early and keep the disease under control
Strength in the Journey: Real Stories of People Living with IgG4-RD
Watch inspiring stories of people with IgG4-RD who took control of their health, advocated for themselves, and found strength in their journey.
IgG4-RD, immunoglobulin G4-related disease.
Precleared.ca